Gym Closed? Workout at Home During Lockdown Using These 5 Free Apps!

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Now is the perfect time to focus on yourself and your health. I tried out a long list of apps to find which are the best for when you are stuck at home but want to get a workout in. I did put them in order of which I liked the best out of these 5!

1. 30 Day Fitness Challenge by Leap Fitness Group. This app is my favorite, and I have had it for months. You choose your challenges along with your skill level and it gives you a unique workout each day. The workouts include: full body, abs, butt, arm, and legs. I like the layout of this app and that you can set reminders.

2. Workout for Women, Weight Loss Fitness by 7M. I like that right when you open this app you are given a motivational quote. It starts you out at beginner level and has a workout ready, rather than choosing a specific one. On day 1 it started me out with an 8 minute workout to burn 46 calories. This one can also send you reminders.

3. 7 Minute Workout by simple design. This app gives you the most workout choices. You can choose to do a 30 day challenge, classic challenge or choose a specific challenge for that day. This app has the ability to sync to your Fitbit, or google fit and it can also send you reminders.

4. Six Pack in 30 days, Ab Workout by Leap Fitness Group. This is the perfect app for working on your summer body as it is geared towards ab workouts. It gives you three levels to choose from: beginner, intermediate, and advanced. This can sync to your google fit and send reminders.

5. Keep Trainer, Workout Trainer and Fitness Coach by Keep Inc. This app lets you start off by building your fitness plan. You can choose whether you want to lose weight, stay healthy, or gain muscle. Then you are able to choose your skill level. The beginner plan for building muscle created a 1 month plan, with 25 days of training at 18 minutes per day. This app seems to have the longest workout time for the beginner level, but could be perfect for your at home workout.

I hope this list is helpful during your time at home. Let me know down below which app you use!